Meditation, on the other hand, involves focusing on your breath or a specific object to quiet the mind and promote relaxation. We’ve done some research amphetamine addiction treatment and found 12 activities that are scientifically proven to boost your mood, help you de-stress, or simply distract you from what’s going on at the office. Take a deep breath, leave the stresses of the workday behind, and discover how to decompress, release tension, and reset your mind in a way that works best for you. If you’re trying a deep breathing exercise or practicing mindfulness, consider doing so under blue lights, as blue light is known to increase blood flow and decrease blood pressure. With the BlissLights BlissBulb, you can more easily concentrate on controlling your breathing. As thousands of brilliant blue glimmering laser stars surround you while you practice deep breathing, you may feel more at ease.
- When we don’t unwind, stress can accumulate, leading to burnout, which is a state of emotional, physical, and mental exhaustion.
- A great way to remove yourself from work after a long day , even though your home is now your office is to create an area just for ‘work’ and an area to ‘relax’.
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- Below, you’ll find six expert-approved ways to snap out of work mode so you can (god forbid) enjoy your life.
- It invites mindfulness and tranquillity into your life, especially if you’re having a rough time of it all.
- By taking control of your evenings and incorporating activities that work best for you, you can make the transition from work to relaxation a natural part of your routine.
Try deep breathing exercises
Those steps might even include changing careers or another big life change. Now it might be time to contemplate some more dramatic measures like taking long-term leave or even quitting your job. While activities that allow your body to rest and your nervous system to calm down are crucial, just switching gears, even while still being active, can be effective too. Now you can determine how to get more out of your work breaks — or if you might need to find a new job altogether that will allow you to take the time off you need.
Use calming music or sounds
Or sometimes it can simply mean enjoying the present moment, whatever you happen to be doing at that moment. Get moving — working out releases endorphins, improves mood, regulates blood pressure, and reduces stress levels. Turns out, sweating off the tension with some exercise is beneficial for more than just your body. If you struggle with knowing how to relax after work, you’re not alone. Aim for this sweet spot to strike the balance between restorative rest and diving too deep into a https://ecosoberhouse.com/ slumber sleep. Make your napping spot a sanctuary, ensuring it’s calm, quiet, and comfortable.
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The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday. If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day. In the coming week, try to really notice your thoughts and habits as you drive home if you’re how to destress after work not already aware of them.
- Going for a run or doing a workout can also help in decompressing after work.
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- This practice may allow you to de-stress from work and plan ahead with a clearer mind.
- Get moving — working out releases endorphins, improves mood, regulates blood pressure, and reduces stress levels.
- To cut down on after-hours troubleshooting, prepare a to-do list for yourself when you get back the next day.
- In the evenings, you can spend time completing the project and decompress at the same time.
- For an instant boost, try a leisurely stroll in the park or simply enjoy a quiet moment on your balcony.
- You can share what made your day tough, and have others validate or empathize with your feelings.
- After all, that’s usually the goal of wanting to unwind after work.
- However positive changes were observed for all types of holidays.
Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards. Whether it’s painting, reading, gardening, or playing an instrument, or even listening to your favorite tunes, hobbies can provide a satisfying and productive escape. Unfortunately, many workers don’t take advantage of this valuable resource, with an estimated 160 million annual leave days banked up by Australian workers.
Finally, designate a specific area in your home for unwinding, such as a reading nook or meditation corner. Whether you have a high-pressure job or not, it’s essential to carve out time for yourself after work. This can help reduce overall stress and create balance between your professional and personal life. Take ten minutes to practice deep breathing, mindfulness, or meditation without any digital distractions.
